Sloop is more than a sleep app
Sloop is a digital platform for building healthy sleep habits. It combines prevention, coaching, and science-based sleep knowledge. With structured analyses and personalized content, Sloop helps you better understand your own sleep behavior and build sustainable sleep routines step by step.
Sloop guides users step by step toward more recovery, better sleep habits, and a healthier everyday sleep life.
What makes Sloop different
Holistic approach
Prevention, coaching, and sleep medicine in one system.
Individual, not standardized
Content and recommendations adapt to each user's daily life.
Scientifically grounded
Based on evidence-based sleep medicine and modern research.
How Sloop works
Understand
Analysis of sleep, stress, and habits.
Guide
Digital coaching and personalized content.
Improve
Sustainable changes – step by step.
No pressure. No medication. No rigid programs.
Sloop focuses on sustainable change rather than short-term fixes. The emphasis is on understanding, guidance, and long-term improvement of sleep quality.
Trust through science and responsibility
Scientifically grounded
All methods are based on current sleep research and evidence-based medicine.
Privacy & control
Your data stays private and secure. You remain in full control at all times.
Transparency
Open communication about methods, progress, and scientific foundations.