Sleep better. Night after night.

Understand what affects your sleep. Get personalized exercises, science-based knowledge, and practical support for restful nights.

  • Evidence-based on CBT-I
  • Personalized exercises & sleep guidance
  • Understand what affects your sleep
  • Built with sleep experts
Download now & start for free

Built on the principles of Cognitive Behavioural Therapy for Insomnia (CBT-I)

Scientifically grounded. Developed with certified sleep health professionals.

  • Scientifically grounded

    Developed with certified sleep therapists.

  • Evidence-based

    For lasting sleep improvement.

  • CBT-I standard

    The recognized gold standard for sleep problems.

Our mission

Why we built Sloop

Poor sleep affects millions of people, yet many are left alone with their sleep problems. Often it's not motivation that's missing, but clear guidance and effective support.

  • Exhausted despite sleep

    Understand the causes of your tiredness.

  • Understand sleep patterns

    Recognize what affects your sleep.

  • Rested & full of energy

    Sleep better, feel better.

How Sloop works

How Sloop works

  • Analyze your sleep

    Spot the patterns that affect your sleep.

  • Understand, don't guess

    Learn the connections behind your sleep.

  • Step by step to your goal

    Guided by evidence-based methods.

What Sloop looks like

Insights into sleep guidance

Sleep better. Live better.

Start building healthy sleep habits today.

Download now & start for free