The Sloop Sleep Coach

Science meets motivation.

The Sloop Sleep Coach combines evidence-based insights from sleep medicine with personalized digital coaching. Based on self-reports and usage patterns, users receive professionally grounded content, individual recommendations, and continuous digital guidance – right in everyday life, right on their smartphone. Health data from third-party providers can be integrated on request.

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What the sleep coach delivers

AI-powered sleep analysis

Evaluation of sleep-tracking data, habits, and stress factors to detect trends and patterns in a preventive context.

Personalized prevention & coaching approaches

Content and recommendations continuously adapt to individual needs and progress.

Digital coaching elements & guidance

Professionally grounded videos, reflection exercises, and everyday challenges.

Continuous progress tracking & motivation

Transparent feedback fosters motivation and lasting behavior change.

Small steps can make a difference.

Find your rhythm.
Regular sleep and wake-up times can give your body orientation.
Make room for the evening.
Create a conscious transition from your active day to the night.
Plan in recovery.
Even short breaks can help you wind down during the day.
Notice what does you good.
Learn which habits support your sleep – and which tend not to.

Guidance, not control

The Sloop Sleep Coach is built on understanding, motivation, and lasting change. Instead of pressure or rigid programs, users experience a supportive process that fits into their everyday life.