The Sloop Sleep Coach
Science meets motivation.
The Sloop Sleep Coach combines evidence-based insights from sleep medicine with personalized digital coaching. Based on self-reports and usage patterns, users receive professionally grounded content, individual recommendations, and continuous digital guidance – right in everyday life, right on their smartphone. Health data from third-party providers can be integrated on request.
Learn more about coachingWhat the sleep coach delivers
AI-powered sleep analysis
Evaluation of sleep-tracking data, habits, and stress factors to detect trends and patterns in a preventive context.
Personalized prevention & coaching approaches
Content and recommendations continuously adapt to individual needs and progress.
Digital coaching elements & guidance
Professionally grounded videos, reflection exercises, and everyday challenges.
Continuous progress tracking & motivation
Transparent feedback fosters motivation and lasting behavior change.
Guidance, not control
The Sloop Sleep Coach is built on understanding, motivation, and lasting change. Instead of pressure or rigid programs, users experience a supportive process that fits into their everyday life.
Motivation that works
Digital reward mechanisms make progress tangible and encourage the motivation to keep healthy sleep habits in everyday life.
Individual challenges
Building healthy routines
Lasting change in sleep behavior.
Medically grounded. Humanly designed.
Evidence-based content
Based on current insights from sleep and prevention research.
AI-powered personalization
Adaptive algorithms continuously tailor content to individual usage patterns.
Privacy & transparency
GDPR-compliant